Conquering Anxiety
Strategies, techniques and tips for overcoming stress and anxiety
Learn a combination of NLP and self-hypnosis to transform your attitudes to anxiety and stress in a relaxed and fun atmosphere.
This course is delivered live via Zoom over six one-hour weekly sessions and includes all hypnosis audio recordings for you to download and use individually. Plus each session comes with an accompanying booklet outlining what you have learned and worksheets to apply you newfound knowledge.
And crucially there will never be more than ten participants on your course, ensuring you get a truly personalised experience and a chance to ask questions in an informal atmosphere.
Stress and anxiety taking its toll? Then take action and begin the journey to controlling your anxiety today*
Course Content
Session 1: Understanding Anxiety
The positive role of anxiety and stress
What can we change? What can’t we change?
Neuro-Linguistic Programming – The map is not the country
Demonstration using points of view
An introduction to the power of self-hypnosis
Future pacing to feel strong and confident
Session 2: Creating Healthier Thoughts
Looking at how we perceive things
Replacing bad thoughts with good ones
Changing problem behaviours
Working directly with the anxiety monster
Session 3: Feel Good on Demand
Understanding the power of anchors
Creating anchors to reduce stress and feel good
Creating a ‘relaxation’ anchor using hypnosis
Boosting the power of anchors
Removing negative anchors
Session 4: Accessing More Positive Beliefs
Changing your beliefs
Accessing the subconscious for change
Relaxation, concentration and visualisation
The power of metaphors
Session 5: Finding Solutions to your Issues
Understanding the positive intention of the issue
Finding healthy solutions
Choosing the right solution for you
A simple method to clear worry
Session 6: The Different Parts of You
Working directly with the problem part
The pirate ship!
Parts therapy demonstration
Conclusions and ways forward
For course dates and fees please click here. All sessions last for one hour but may overrun depending on student levels of engagement and the length of the plenary Q&A session. I am not in the business of watching the clock!
* Like any treatment, therapy or tablet, results will vary from person to person. The many and varied techniques you will learn on this course have the potential to change your life but the actual outcomes will depend on a number of factors including your willingness to try new things, your readiness to use these techniques regularly and your understanding that, like exercising a muscle, results can improve over time. This course is in no way a substitute for seeing your doctor if you suspect you are suffering from clinical depression or any other medical issue. There are no medical treatments in this course. If you suffer from psychosis or epilepsy or if you have seriously considered suicide in the past, or if you are currently under the care of a mental health professional, please see your physician prior to booking and ask for a written referral. All attendees will be asked to fill in an intake questionnaire before course commencement and I reserve the right to refund you in full if I deem it unwise for you to proceed on to the course.